Every January, countless people feel motivated by the promise of a “fresh start.” New Year’s resolutions have undeniable cultural appeal, but research shows most fail by early February. Why? Many resolutions are driven by external pressure, comparison, or vague...
For people recovering from addiction, sometimes certain challenges go beyond the trials of everyday life. Issues such as cravings, stress, shame, and overwhelming emotions often trigger relapse. Dialectical behavioral therapy (DBT) is a form of counseling that helps...
The holidays often arrive with a delightful mix of cinnamon-scented nostalgia and the mild panic regarding social plans, family expectations, and possibly a few emotional landmines. If you’ve just completed addiction treatment, preparing for another stay in rehab, or...
Relapse is one of the most challenging experiences for people managing substance use disorder (SUD) or alcohol use disorder (AUD). It often feels discouraging, shameful, or like a sign of failure. However, in reality, relapse is a common part of the recovery journey,...
Recovery isn’t a one-size-fits-all journey—it’s deeply personal, shaped by your experiences, values, and goals. Whether you're early in the treatment process or further along the path, one truth remains constant: progress happens one day at a time. Though that phrase...
Many of the early signs mimic seemingly normal behavior: trying something new, letting off steam, or coping with stress. But addiction is a medical condition that develops in predictable phases. Becoming familiar with them gives you the insight to spot when compulsive...
We all want to feel like our lives matter. Whether it’s through caring for others, working toward a dream, exploring your creativity, or simply showing up with compassion, a sense of purpose is more than a motivational buzzword—it’s a foundation for health,...
While it’s often difficult to talk about mental and emotional health, it’s critical to address key issues and find solutions. For example, USAFacts indicates that “the suicide rate in New Hampshire has increased by 61.2% over the past 20 years.” Additionally, “the...
In our fast-paced world where time is at a premium, podcasts stand out as a uniquely powerful medium to ignite creativity, broaden perspectives, and motivate meaningful change. Unlike static reading or fleeting social media content, many podcasts create a deep,...
