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Every January, countless people feel motivated by the promise of a “fresh start.” New Year’s resolutions have undeniable cultural appeal, but research shows most fail by early February. Why? Many resolutions are driven by external pressure, comparison, or vague...

In recent decades, mental health professionals have discovered the powerful connection between childhood trauma and adult health outcomes. This connection, now widely studied and accepted, offers insight into the root causes of many behavioral health issues, including...