Dialectical behavioral therapy (DBT )
Dialectical behavioral therapy (DBT) is a modified form of cognitive-behavioral therapy (CBT). This type of talk therapy is specially designed for patients who feel intense emotions. The main objective of this therapy is to teach patients how their thoughts influence their feelings and emotions, create healthy coping mechanisms for stress, and enhance interpersonal relationships.
The word “Dialectical” entails the bringing together of opposite ideas. Dialectical behavioral therapy (DBT) aims to assist patients in improving their lifestyle, which would include their unhelpful traits as well as accepting the reality of their lives and behaviors.
Dialectical behavioral therapy (DBT) was initially developed to treat borderline personality disorder (BPD). However, over time, this wellness has been modified to treat various mental health issues. This wellness assists patients who have trouble controlling their emotions or engage in destructive behaviors (such as eating disorders and substance use disorders). Post-traumatic stress disorder (PTSD) may occasionally be treated with this therapy.
What’s Unique About Dialectical Behavioral Therapy?
A distinctive feature of dialectical behavioral therapy is that it focuses on empathizing with patients’ experiences as a means of reassuring them and balancing the work required to change harmful behaviors. Dialectical behavioral therapy has evolved to become an evidence-based psychotherapy approach that is used to treat many conditions. Dialectical behavioral therapy is frequently used in the following contexts:
- Group therapy: Patients receive behavioral skill training in a group setting during group therapy sessions
- Individual therapy: Individual therapy with a qualified therapist allows patients to apply newly acquired behavioral skills to their unique set of life challenges.
What are the benefits of dialectical behavioral therapy?
Dialectical behavioral therapy aims to help the patient receiving wellness experience positive changes by resolving the apparent conflict between self-acceptance and change. Offering validation is a step in this process that makes people more receptive to cooperation and less likely to feel upset by the prospect of change.
In reality, the therapist validates that a patient’s actions “make sense” in light of their unique experiences without necessarily agreeing that their actions are the best course for resolving a problem. Although each therapeutic environment has its framework and objectives, group skills training, which can be found in the features of individual psychotherapy, and phone coaching all share some DBT characteristics.
- Acceptance and change: The patient will pick up techniques that assist in putting up with their circumstances in life, their feelings, and themselves. Additionally, they will learn abilities that will enable them to alter their behavior and social interactions for the better.
- Behavioural: The patient will learn to identify issues or harmful behavior patterns and swap them out for more beneficial and productive ones.
- Cognitive: The patient would eradicate unhelpful and ineffective thoughts and beliefs.
- Collaboration: The patient would develop teamwork skills and effective communication with the therapist, group therapist, or psychiatrist.
- Skill sets: The patient will pick up new abilities to improve their strength. Support. They will be prompted to acknowledge and build upon their positive traits and strengths.
How to Get Started With Dialectical Behavior Therapy
How do you determine if dialectical behavior therapy is the right wellness for you? The best way is to speak with a trained professional. They will examine your symptoms, wellness trajectory, and therapy objectives.
If you think that you or a loved one might benefit from dialectical behavior therapy, it’s crucial to consult with a mental health professional or healthcare provider at Recovery Mountain.