CBT in New Hampshire
Cognitive Behavioral Therapy in New Hampshire
In a psychotherapeutic setting, cognitive behavioral therapy (CBT) is a talking therapy that teaches patients how to recognize false and harmful thought patterns that have an adverse impact on their emotions and behavior. The patient engages in intensive, coordinated work with a mental health professional (psychotherapist or therapist), attending a set number of sessions, which in turn assist them in viewing difficult circumstances differently and reacting to them more successfully.
Cognitive behavioral therapy is an efficient approach. Although it can be helpful for other mental and physical health issues, it is most frequently used to treat anxiety, depression, and post-traumatic stress disorder (PTSD). It is pivotal to note that not all patients who benefit from this therapy have mental health issues. Cognitive behavioral therapy can also help patients learn better-coping strategies for stressful situations like relapse management when in recovery from addiction.
How does cognitive behavioral therapy in New Hampshire work?
According to this theory, human behavior is not inborn; it is learned through our journey in life, and since it was learned, it can be unlearned and relearned. This therapy aims to determine if any particular behavioral patterns render the patient’s life more challenging or exacerbate issues. The patient alters these behavioral patterns step by step as they progress through the therapy.
For instance, patients who experience major depression may withdraw and stop engaging in their hobbies; they consequently experience increased unhappiness and loneliness. Finding this mechanism and ways to reactivate it are assisted by cognitive therapy.
Learning to relax is a common component in behavioral therapy for anxiety disorders. For instance, you can teach yourself to de-stress by intentionally taking deep breaths both in and out. By doing this, you divert your attention from the source of your anxiety and instead focus on your breathing. Instead of becoming overly anxious, you can learn to relax with these methods.
What are the types of cognitive behavioral therapy in New Hampshire?
There are varying methods and strategies that cognitive behavioral therapy encompasses; these methods address our attitudes, feelings, and actions. They could either be structured psychotherapies or personalized techniques. The following are a few examples of the specific types of therapeutic modalities that incorporate cognitive behavioral therapy:
- Cognitive therapy: focuses on recognizing and altering warped thought patterns, emotional reactions, and actions.
- Dialectical behavioral therapy (DBT): incorporates therapeutic techniques like emotional control and awareness while addressing negative or disturbing thoughts and behaviors.
What Can Cognitive Behavioral Therapy Help You With?
The use of cognitive behavioral therapy as a relatively brief wellness can assist patients in developing the ability to concentrate on their current thoughts and beliefs.
A variety of conditions are treated with cognitive behavioral therapy, including:
- Alcohol addiction wellness
- Drug addiction wellness
- Bipolar illness
- Anger issues
- Anxiety
- Eating disorders
- Depression
- Panic attacks
- Personality disorders
- Phobias
Apart from mental health conditions, cognitive behavioral therapy has been proven to assist patients in managing various issues:
- Chronic pain or serious illnesses
- Divorce or break-ups
- Grief or loss
- InsomniaLow self-esteem
- Relationship problemsStress management
Advantages of Cognitive Behavioral Therapy in New Hampshire
The fundamental element of cognitive behavioral therapy (CBT) is that feelings and thoughts significantly impact behavior. For instance, someone who obsesses over train crashes, railroad mishaps, and other train-related disasters might refrain from taking a train.
Cognitive behavioral therapy teaches patients that, even though they are powerless over all facets of their environment, they have control over how they perceive and respond to it.
Cognitive behavioral therapy is well known for offering the following significant advantages:
- It aids in developing healthy thought patterns by bringing the patient’s attention to unfavorable and frequently irrational thoughts that negatively affect their feelings and moods.
- It works for many different types of maladaptive behaviors.
- Online or in-person therapy is equally as effective.
- It is appropriate for people who don’t need to take psychotropic medication.
How to Get Started With Cognitive Behavioral Therapy in New Hampshire
Cognitive behavioral therapy can be a viable wellness option for various psychological disorders. Recovery Mountain has the professional and experienced staff to help anyone that will benefit from CBT therapy in New Hampshire. Contact Recovery Mountain today to learn more.