Cues that spark cravings come from both internal experiences, such as stress or anxiety, as well as external environments, like people, places, or situations associated with past use. Understanding how these triggers work is the first step toward developing practical...
A dual diagnosis refers to having both a substance use disorder (SUD)—or alcohol use disorder (AUD)—and a mental health disorder at the same time. These conditions are more than just coincidental: they interact in ways that create numerous complications if left...
While it’s often difficult to talk about mental and emotional health, it’s critical to address key issues and find solutions. For example, USAFacts indicates that “the suicide rate in New Hampshire has increased by 61.2% over the past 20 years.” Additionally, “the...
We all have an inner voice. Sometimes it motivates us, encourages us, and helps us process experiences. Other times, internal dialogue turns critical, harsh, and self-defeating. This is known as negative self-talk, and it can have a powerful impact on our mental...
