A successful recovery journey goes far beyond simply abstaining from alcohol and substances—it involves rebuilding your physical, mental, and emotional well-being. Whether you’re just starting out or want to maintain long-term progress, the right digital tools keep you grounded and motivated. From sobriety trackers and social network support to mindfulness platforms and mood boosters, here’s a comprehensive look at a few recovery and wellness apps that support a well-rounded, healthier life.
I Am Sober
- Great for: Daily reflections and tracking recovery progress
- Available on: Android & iPhone
- Cost: Free with optional subscription
I Am Sober offers a sleek, user-friendly interface that tracks your sobriety down to the minute. You can log daily reflections, monitor emotional triggers, and set personal goals. The app also allows you to track money saved and connect with a global sober community.
Why it works: Reflecting daily and visualizing your progress makes it easier to stay accountable and recognize emotional patterns that influence your recovery.
Happify
- Great for: Building emotional resilience and positive habits
- Available on: Android & iPhone
- Cost: Free with in-app purchases
Not strictly a recovery app, Happify supports overall emotional well-being through science-backed games and activities rooted in positive psychology, mindfulness, and cognitive behavioral therapy. Users can select tracks based on personal goals like reducing stress, improving relationships, or increasing happiness.
Why it works: Happify helps you shift your mindset, manage negative thoughts, and build habits that support a mentally healthier life—key to long-term recovery.
Connections App
- Great for: Relapse prevention and clinical support
- Available on: Android & iPhone
- Cost: Free
The Connections App, developed by the Addiction Policy Forum, offers a comprehensive recovery toolkit backed by science and clinical research. Designed in collaboration with addiction science experts, the app provides 24/7 peer support, daily check-ins, recovery progress tracking, and educational resources. One standout feature is its direct integration with care teams, allowing for shared progress and intervention planning if relapse risks increase.
Why it works: With a strong focus on relapse prevention and real-time connection to support networks, Connections blends accountability, education, and community to keep users on track throughout every stage of recovery.
Nomo
- Great for: Multi-habit tracking and in-the-moment support
- Available on: Android & iPhone
- Cost: Free
Nomo, short for “No More”, lets you track multiple sobriety goals at once. Its tools include milestone clocks, journaling, encouragement badges, and mini distractions like games and breathing exercises to redirect cravings or stress.
Why it works: Nomo breaks recovery into bite-sized goals and offers immediate tools when you need them most, helping reduce the pressure and keep you moving forward.
Loosid
- Great for: Sober community and lifestyle inspiration
- Available on: Android & iPhone
- Cost: Free with in-app purchases
Loosid is a recovery app with a social twist. It connects you with sober-friendly events, dating, and community interaction. You’ll also find podcasts, educational videos, and personal recovery stories. Unlike some anonymous tools, Loosid encourages direct social interaction.
Why it works: Feeling part of a supportive community reduces isolation and reinforces the idea that sober living is active, vibrant, and full of connection.
MyFitnessPal
- Great for: Physical health and mindful nutrition
- Available on: Android & iPhone
- Cost: Free with optional premium plan
Recovery often involves rebuilding physical health, and MyFitnessPal is a well-rounded app that tracks your nutrition, hydration, exercise, and overall wellness. You can set fitness goals, log meals, and view your nutrient intake to support healthy physical routines.
Why it works: Proper nutrition and physical health directly influence mood, energy, and motivation—making them key players in whole-person recovery.
Quitzilla
- Great for: Motivation and habit breaking
- Available on: Android & iPhone
- Cost: Free
Whether you’re quitting alcohol, cigarettes, or another harmful habit, Quitzilla is a powerful motivator. You can set goals, track your progress, earn achievements, and define your personal reasons for stopping a particular habit. Inspirational quotes and visual milestones help keep you focused.
Why it works: When you’re reminded of your “why” and see progress in real time, it becomes easier to stick with your commitment.
AA Big Book Free
- Great for: Staying connected to 12-step traditions
- Available on: Android & iPhone
- Cost: Free
This app brings the foundational text of Alcoholics Anonymous (AA) directly to your phone, complete with a meeting locator, sobriety counter, motivational content, and personal testimonials. It’s a great resource for people in 12-Step recovery or exploring the method.
Why it works: The wisdom of AA has helped millions in recovery, and this app makes that guidance accessible wherever you are. A similar resource exists for Narcotics Anonymous, too.
Headspace
- Great for: Everyday mental health and mindfulness routines
- Available on: Android & iPhone
- Cost: Free trial with subscription
Headspace is one of the most popular wellness apps for a reason. It offers guided meditations, breathing exercises, sleep support, stress relief, and mood check-ins. The app breaks practices into short, manageable sessions that are ideal for daily use.
Why it works: Mental clarity, emotional balance, and better sleep all play a major role in recovery—and Headspace offers tools for all three.
How Recovery Mountain Helps You Progress Through Life
True recovery involves more than abstaining—it’s about transforming your entire life. Whether you’re tracking your sobriety, meditating through tough moments, or learning how to better care for your mind and body, the right app can support your growth every step of the way. At Recovery Mountain in Tilton, alumni of our residential and outpatient treatment centers are connected through the CaredFor app: our free, confidential online platform. It helps you stay in touch with our staff and other alumni so you can share support and encourage a healthier journey. Ask our admissions team about other ways we strive to help you design a life of wellness.
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